Benefits of Kundalini Yoga as a form of somatic practice
Strengthen the nervous system
Develops the emotional communication in the glandular system ( in the glands and organs)
Balances the two hemispheres and prefrontal cortex of the brain
Clears the residue held in the body tissue
Opens up an intuitive channels
Overrides ancestral instincts
Stimulates and guides deep neurological
improvements
Promotes physical health, emotional balance, mental clarity
Guarantees success through the soul guiding force
Kundalini Yoga session
Practice with me in the yoga studio located in Northfield Illinois or through zoom
Asana- biometric movements and postures
Pranayama- intentional breathing techniques
Mudra- intentional hands position
Sound- chanting mantras
Savasana- relaxation and Yoga Nidra
Meditation
You will receive:
Personalized practice designed for addressing your current imbalances manifesting in your physical, emotional, mental and light body
Customized plan to elevate your discomforts
Practice holding the intention for elevating and expanding your being
Scanning of your body to establish any blockages within your physical and metaphysical component of your being
Yoga as a science
Infinite potential exists in every moment
The mathematical precision of Kundalini Yoga practices mirrors quantum field behavior (infinite potential exists in every moment). This orientation towards the reality allows us to have access to expanded states of consciousness. Practicing Kundalini Yoga has potential to initiate alpha and theta brain waves which are below the normal states of consciousness while remaining conscious. It's not as much as mystical reference but its one addressing precise mathematical and biological principles based on creating changes in nervous system.
Your human body holds all the answers. This incredible, gifted to you, physical apparatus when fully embraced and understood and honored, will enable you to get in touch with your deepest desires and fulfill ALL your goals.
Kundalini Yoga is an Ancient Science of raising and expanding the awareness through what's known as Krya ( complete activity with the desired outcome) encompassing biometric movements, postures, breath work, mudra, chanting, meditation and relaxaton techniques.
Kundalini Yoga dates tens of thousands of years back. Many of the Kundalini Yoga postures can be seen in archeological figurines in Mexico, Cairo Egypt museums as well as cave paintings and Samarian art. Shamanic traditions (the ones that didn't use plant medicine) were also known for implanting Kundalini practices by using postures and movements as medicine.We can observe the similarities of Kundalini Yoga in Chi Gong and Thai chi practices. Kundalini dates way before it was brought to the West through the industrialized India in 1960's. Yoga means union, to unite the forces in you. Kundalini is an event that sits at the base of your being (that location is called Dante in Chinese medicine).The location of the resting Kundalini is positioned half way through the line between the naval point and sacrum area. Kunda means coil, lini means nerve. Kundalini is activated through tension, pressure, stress and friction that is applied through movement and postures. This activity sends an impulse - optical electric charge up through the central spine channel (Sushumna Nadi) that rises to the head neurology through the gut and heart neurology and then it travels down the Vagus nerve (4th largest nerve in the parasympathetic nervous system) and returns the charge and an impulse back down to the Kundalini Dante center circulating it again. That creates what's known as micro orbit which is the essence of a sensation of love, joy, confidence and levity. The nerve ganglia is coiled 3.5 times at its resting state. Botanical, animal and crystal tissue when pressed produces piezoelectric and static electric charge that draws in magnetism creating the light force. It's the nerve charge in the nervous system.
